How to prolong sexual intercourse?

Intimacy is an important part of the life of every couple in love, the regularity and quality of which directly affects health, mood, and well-being. Sometimes there is a problem of premature orgasm and completion of sexual intercourse. Accordingly, the question arises that interests many sexually active people: how to prolong sexual intercourse and what can be done to maximize pleasure, which will be discussed further in the article.

How long should an intimate process normally last?

According to various studies, the average duration of sexual intercourse is 5-7 minutes, which is the time excluding foreplay. However, it is important to understand that the average value may vary depending on the characteristics of the couple’s relationship, their preferences, and sexual desires. For some people, the time of the intimate process is the norm, for others, this time is insufficient, the main condition for sexual intercourse is the satisfaction of both partners, so you need to focus not on numbers, but on feelings and strive to get incredible sensations and pleasure with your partner.

Effective methods to prolong sexual intercourse

The duration of intercourse is an important factor for men, as it is a sign of the quality of their sexual life and their self-esteem. Today, there are many ways and techniques that can be used to significantly prolong intercourse:

1. Strengthening the pelvic floor muscles
   An effective method of prolonging the intimate process, regular exercise can improve muscle control, which helps to delay ejaculation. You should start with simple exercises and gradually increase the intensity. Regular exercises strengthen the pelvic floor muscles and prolong sex.
2. Masturbation
   Self-pleasure before intercourse helps to reduce tension and delay the onset of orgasm. It is best to masturbate 20-30 minutes before the start of the intimate process.
3. Prelude
   Women need more time to relax and reduce tension in their bodies. Attention should be paid to kisses and caresses, which will help to tune in to one wave of pleasure. Focusing on the pace and emotions of the partner helps to keep sexual intercourse going for a long time. You can use various sex toys for couples to warm up.
4. Prolonging agents
   There are special lubricants that can prolong sexual intercourse. The essence of such products is that they contain light anesthetics that reduce sensitivity, which allows you to control ejaculation. To achieve the desired effect, the gels are applied to the penis 10-15 minutes before the start of intimacy, and the product is distributed with massage movements.
5. Condom
   One of the easiest ways to prolong intercourse is to use condoms, which have the ability to reduce sensitivity, which helps to better control the process, and protects against unwanted pregnancy and infections.
6. Interrupting sexual intercourse
   During the intimate process, you can pause, for example, when you feel close to orgasm, you can pause, switch to kissing. This method allows you to enjoy intimacy longer.
7. Breathing
   Deep, steady breathing helps to prolong the process, so you can better control arousal, reduce tension, and enjoy intimacy.
8. Squeezing the penis
   The technique helps to prolong sexual intercourse and delay ejaculation. When orgasm is approaching, you can gently squeeze the penis at its base, which will reduce blood flow and reduce arousal. This method requires a lot of practice, but over time it will become a useful tool for enjoying sex.
9. Thoughts
   When you are approaching orgasm, you can try to switch your thoughts to something distracting, such as thinking about the weather or an interesting movie, which distracts your attention from intimacy, thus allowing you to extend the time of sexual intercourse and the ability to give pleasant sensations and emotions to each other longer.
10. Time
    Thinking about the duration of intimacy all the time can lead to tension, which can speed up the process of sexual intimacy. Instead, it is important to focus on pleasure and what is happening between the couple. This approach will allow you to relax, make the process more natural and enjoyable.

If you’re also looking for a way to deeply relax, relieve stress, and enhance intimacy, consider our erotic massage services. It’s a perfect way to reconnect with your body and enjoy sensual pleasure before or after intimacy.

The duration of sexual intercourse plays a major role in obtaining pleasure and maintaining a healthy intimate life. By applying the above methods and tips, you can prolong the intimate process. It is important not to forget that each person is special and unique, and to achieve this effect, you need to find your own way that will positively affect your sexual life.