Secrets of male power: how to improve erection and get more pleasure

An active lifestyle, unhealthy diet, lack of physical activity all these factors can contribute to potency problems. A stable and long-lasting erection is an important element of men’s health, the dysfunction of which leads to physical and psychological disorders. Scientists have been working for decades on the issue of male sexual power, what factors influence and what enhances erection in men. In the article below, we’ll tell you about erectile function, its features, and ways to enhance it.

An erection is a process that occurs in men that allows them to have sexual intercourse. The Latin term for erection means straightening, and it occurs when the penis is filled with blood, which causes an increase in size and hardness. The erection process occurs due to a combination of mechanisms such as the nervous and vascular systems and the action of hormones. The occurrence of an erection includes two stages, namely:

• Signals are sent to the brain after sexual arousal, and then the information is transferred to the cavernous bodies of the penis and fills it with blood.
• Expansion and blood supply to the corpora cavernosa, where the organ increases in size and blood flow decreases, which causes a steady erection.

There are the following types of erections:

• Reflex (the process occurs with direct contact and stimulation of the penis, responsible for this are the spinal cord)
• Psychogenic (occurs as a reaction to erotic factors that affect the man’s brain, such as erotic massage, watching erotic movies, photos, sexual fantasies)
• Spontaneous (does not depend on the stimulation of erogenous zones, can occur during sleep, is an indicator of male health)
• Adequate (response to sexual stimuli, in particular: stimulation by sight, touch, smell).

Why do I have erection problems?

This problem is becoming more and more relevant among men of different age groups, among the most common causes are:

• lack of physical activity
• stress
• bad habits (nicotine and alcohol disrupt the blood supply to the genitals and reduce testosterone levels)
• irrational diet
• overweight
• Medications (taking certain medications can affect potency).

Tips for improving erectile function

According to numerous studies, about 75% of men may occasionally experience symptoms of erectile dysfunction, and associate it with health conditions, fatigue, or depression. This condition can manifest itself as a lack of erection to partial impotence. Doctors recommend that in order to increase penile arousal, first of all, it is necessary to eliminate stress and provoking factors, consume vitamins, fats, acids, and include physical activity in your daily routine. Medications should be used only as prescribed and recommended by a doctor. Medications for such dysfunction were first used in the twentieth century and differ in duration of action and intensity. The advantages of the product are its quick and effective effect, while the disadvantages include side effects on men’s bodies. Choosing a drug requires a doctor’s consultation and an individual approach.

So, to summarize, in order to restore virility, you should follow the basic tips, namely:

• Lifestyle changes (giving up bad habits)
• Compliance with the diet
• Physical activity
• Reducing stress levels (psychological assistance, breathing exercises).

When simple methods do not give any result, and the problem continues to bother, urologists offer medications that contain hormones and can affect the increase in testosterone, magnetotherapy, laser therapy are also effective, and sessions with a psychologist or psychiatrist will help to overcome erectile dysfunction caused by psychological factors.

What foods increase erection?

One of the important factors that affect male strength is nutrition, and there are many foods that contain many nutrients, trace elements and vitamins that can affect hormone levels and erection. Foods rich in vitamins (A, E, C), minerals (zinc, magnesium), antioxidants and amino acids help, all of which strengthen blood vessels, improve blood circulation and increase testosterone production. Useful for erection are:

• fatty fish, seafood (salmon, tuna, oysters)
• dairy products
• nuts
• pumpkin and sunflower seeds
• vegetables
• a variety of greens

Also, cinnamon, ginger, chili peppers, ginseng, and tibulus plant, which increases sexual desire and restores penile sensitivity, have been shown to have a significant effect in studies. Maintaining men’s health is an important life process of self-improvement, and it is very important to find harmony where the soul, body and mind work closely together for a balanced and healthy life. Staying healthy and sexually active can be done by following basic healthy lifestyle tips. A balanced diet, regular sex, and the use of sexual toys will contribute to performance and pleasure.